What Hu Yingxue said simply is to try to combine those scattered Zhang Lingli and let them circulate in the body according to the natural route of meridians. If you don’t need to suppress those spiritual forces, you can gather in the meridians and finally gather in Dantian, which means you have entered the foundation period.
After meditation, Hu Yingxue can easily condense some spiritual forces in the body, but it is not so easy to press those spiritual forces into the meridians and let them…